Self-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...

The new year is here. It felt like it would never get here - but at the same time it felt like time kept flying by. At the end of each...

Holidays are usually filled with lots of running around and trying to get everything done on your list. You try your best not to forget...

I wanted to circle back and share some ideas on how you can still celebrate Thanksgiving this year and still have a great time (hold off on

2020 has been an interesting year, to say the least. I have, and I am guessing you have, dealt with changes to your work, school, and...