Lee Rogers
Everyday Loss and Grief
Experiencing change and coping with everyday losses and grief is a difficult process. These tips can help you navigate!
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Rediscover your own Bright Light...
Shining the Light
Bright Light Counseling Center's Blog on all things Mental Health
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Dr. Beth Marnix
- Nov 20, 2022
- 5 min
Gratitude and the Holidays
Learn how to jump start your practice of gratitude with these 5 tips.
Bright Light Counseling Center
- Nov 8, 2022
- 4 min
How to Survive the Holidays With Family
Worried about your upcoming holidays? Do you have family conflicts or stressful relationships? Read on for 5 Tips to Cope with your family.
Bright Light Counseling Center
- Aug 3, 2022
- 5 min
5 Simple Ways To Soothe Your Anxiety When Life Gets Overwhelming
We’re going to talk about 5 simple (yet not necessarily ‘easy’ ) tips for soothing your anxiety and calming your nervous system on your own.
Bright Light Counseling Center
- Jan 1, 2022
- 1 min
January 2022: Self-Care
Self-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...
Nancy Samardzic
- Jan 4, 2021
- 4 min
Hindsight is 2020
The new year is here. It felt like it would never get here - but at the same time it felt like time kept flying by. At the end of each...
Nancy Samardzic
- Dec 22, 2020
- 3 min
Don't Forget about You this Holiday Season
Holidays are usually filled with lots of running around and trying to get everything done on your list. You try your best not to forget...
Nancy Samardzic
- Nov 19, 2020
- 3 min
Thanksgiving 2020: A Different Kind of Celebration
I wanted to circle back and share some ideas on how you can still celebrate Thanksgiving this year and still have a great time (hold off on
Nancy Samardzic
- Nov 4, 2020
- 3 min
Coping With the Holidays: Home Alone Edition
2020 has been an interesting year, to say the least. I have, and I am guessing you have, dealt with changes to your work, school, and...
Dr. Beth Marnix
- Sep 16, 2020
- 4 min
10 Strategies to Cope with Suicidal Thoughts
You may be feeling helpless, hopeless, alone, overwhelmed and/or frightened. You may not know what to do or who to turn to to try and cope.
Dr. Beth Marnix
- Jul 2, 2020
- 2 min
Pandemic got you feeling out of control?
Take moments during the day to pause, clear your mind, and focus on your breathing.
Let's rediscover your Bright Light.
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