Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

Bright Light Counseling Center

What Is Gender Affirming Care and Why Is It So Important?

Discover the importance of gender-affirming care for transgender individuals, addressing mental health challenges and promoting wellbeing.

Nancy Samardzic

Suicide: a Survivor’s Perspective

I was only 13 years old when my mom died by suicide. Sometimes, I have trouble remembering events in my childhood, but not that day.

Dr. Beth Marnix

10 Strategies to Cope with Suicidal Thoughts

You may be feeling helpless, hopeless, alone, overwhelmed and/or frightened. You may not know what to do or who to turn to to try and cope.

Adam Scartozzi

Why Talking About Suicide is Important

One of the most important factors in the prevalence of suicide attempts and completion is the role of silence.