Get to Know Bailey

Therapist in Austin, TX

Do you feel misunderstood by friends, family, and peers? Are you scared to use a public bathroom? Do you worry about the future of your rights to be and love as you are?  

 

The pressures of a heteronormative world can be overwhelming, and the never-ending process of coming out exhausting. As a queer-identifying therapist, I want to help carry the weight of these feelings and much more.

 

Whether you're still exploring who you are, navigating the stresses from systemic challenges, or simply tired of being forced to fit in a box, we can work through it together.  

 

Every step of the way, I will assure you that your identity and your love matter!  

 

Maybe your identity is not even relevant to your main desire for therapy; you just want someone who gets what it means to be queer. I am here for you!

 

If your loved one is a member of the LGBTQIA+ community, therapy is for you too. 

 

Whether your child has come out or your partner is exploring their gender, these changes can bring up a wide range of emotions from confusion and worry to fear or grief, as well as joy and pride. I create a safe space where you can explore these challenging thoughts, emotions, and beliefs without judgment. You’ll have a place to process your feelings, ask questions, and work through any uncertainty or tension that may arise in your family relationships.

 

As a queer-identifying therapist, I offer not only a nonjudgmental listening ear but also an informed, empathetic perspective that can help you navigate conversations that feel too difficult to have directly with your loved one. My goal is to support you in understanding, accepting, and communicating with your family in ways that strengthen your connection while honoring everyone’s journey. Together, we can build strategies, set healthy boundaries, and cultivate compassion both for yourself and your loved one as you move through this evolving chapter of your family life.

Growing into your adulthood comes with a lot of changes, from starting college or a career to navigating independence, building new routines, and clarifying your sense of self. You may also suddenly find yourself responsible for all these "adult" things, like keeping track of bills and understanding credit cards. What even is insurance anyways?

 

On top of that, modern life brings its own challenges, like endless screen time, constant comparison on social media, and balancing expectations from family, friends, and yourself. These pressures can feel heavy, confusing, and sometimes isolating.  

 

What's for dinner tonight, and what job will you do for the next 40 years?...

 

You now have all these little tasks to manage, and at the same time, it can seem like you're carrying the weight of the rest of your life; that you have to have everything figured out right away. The untold secret is... You don't!  

 

I have years of experience with high school and college students working through these big life changes and decisions. You're not alone. Whether they admit it or not, all of your peers are going through the same stressful changes.  

 

In therapy, I create a safe space where you can explore these experiences without judgment. Whether you’re learning to manage anxiety, make sense of big life transitions, or figure out who you want to be and how to live intentionally, we can work through it together.

 

We can explore how to advocate for yourself in these new spaces in a way that honors the adult you are.

 

I’m here to support you in clarifying your values, building practical coping strategies, and navigating the ups and downs of this stage of life.

 

Together, we’ll focus on your strengths, your goals, and your unique path, helping you move forward with confidence, self-compassion, and resilience.

Holistic wellness is about caring for yourself as a whole person in mind, body, spirit, and life circumstances, rather than focusing on one area in isolation.  

 

In therapy, I approach your well-being with this perspective, helping you explore how your mental health, physical health, daily habits, relationships, work or school, finances, career, personal environment, and sense of purpose all interact and impact one another.

 

Life can feel overwhelming when all these pieces demand attention, and it’s easy to feel like you have to “fix” everything at once. I want you to know that you don’t! We’ll focus on what matters most to you and take it one step at a time to build sustainable habits and systems.

 

Are you struggling with sleep, nutrition, or movement? Do you feel pressure to follow a strict diet or a fitness routine that doesn’t fit your life? True wellness doesn’t have to look like hitting the gym for hours or following someone else’s meal plan. It’s about discovering the practices that actually make you feel good, and most importantly, are actually attainable with your schedule!  

 

Are financial worries or career decisions weighing on you? Are you navigating the stress of school, work transitions, or planning for your future? These areas are an essential part of wellness too. Together, we’ll explore strategies to build stability, set achievable goals, advocate for yourself in the workplace, and reduce overwhelm while staying aligned with your values and desired work-life balance.

 

Are you curious about your sense of meaning, purpose, or connection in life? Spirituality can take many forms, and it looks different for everyone. For some, it may be rooted in traditional religion or faith practices; for others, it might be spending time in nature, reflecting through journaling, meditation, or mindfulness, or simply connecting with your inner self more deeply. In therapy, we can explore what spirituality means for you and how it can support your overall wellness.  

 

We’ll work together to untangle the noise of modern life, identify what truly supports your wellbeing, and create practical, sustainable habits that feel authentic and doable.