Separation Anxiety Explained: Causes, Symptoms, and How to Cope
Separation anxiety is the feeling of intense fear or distress when a person is separated from someone they are emotionally attached to
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Shining the Light
Bright Light Counseling Center's Blog on all things Mental Health
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Bright Light Counseling Center
Nov 245 min read
Navigating Difficult Conversations During the Holiday Season
Family gatherings don’t have to be filled with tension. By preparing yourself you can navigate even the most challenging discussions.
Bright Light Counseling Center
Nov 203 min read
Recognizing Attachment Trauma in Adults: Key Signs to Look For
Adults with attachment trauma often question their self-worth, difficulty trusting others, or facing challenges in relationships.
Bright Light Counseling Center
Nov 113 min read
Navigating Grief After Divorce
After a divorce, your life changes significantly. Embrace this period as an opportunity to redefine your identity and values.
Bright Light Counseling Center
Nov 113 min read
5 Ways to Support Someone with OCD
Understanding how to support someone with OCD is a big step in encouraging your loved one.
Bright Light Counseling Center
Nov 33 min read
5 Lesser-Known OCD Symptoms
OCD is more than a preference for cleanliness or organization. It's experiencing intrusive thoughts and/or engaging in compulsive behaviors.
Bright Light Counseling Center
Oct 213 min read
How to Overcome Depression When Faced With Cultural Expectations
Family expectations or societal norms can shape how we view ourselves. When struggling with depression, these expectations may interfere.
Dr. Beth Marnix
Oct 204 min read
Rest Awareness Checklist: Are You Running on Empty?
This checklist helps you recognize when you're approaching energy bankruptcy and need to make immediate deposits in your wellness account.
Bright Light Counseling Center
Oct 104 min read
Deeper Than Shyness: Understanding Social Anxiety
When shyness becomes intense and causes people to avoid social interactions, it could be a sign of something more serious: social anxiety.
Bright Light Counseling Center
Oct 111 min read
El pulpo del TDAH: navegando por un mar de síntomas y comorbilidades
by: Kate Morales, M.Psy., LPA Quiero que imagines el TDAH (Trastorno por Déficit de Atención e Hiperactividad) como un pulpo cuyos...
Bright Light Counseling Center
Sep 253 min read
Important Things to Know About Depression
Depression is a complicated condition that affects each person differently.
Bright Light Counseling Center
Sep 193 min read
Beyond the Surface: Understanding the Subtle Symptoms of ADHD
ADHD: Inattention, hyperactivity, impulsivity. Struggles with focus, organization, time management. Restlessness, interrupting, mood swings.
Bright Light Counseling Center
Sep 138 min read
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Megan Bryk, LCSW
Meet Megan! A therapist in our Chicago, IL office. She provides therapy in person as well as online to residents of Illinois.
Bright Light Counseling Center
Sep 103 min read
6 Common Signs of Anxiety
Anxiety is a normal part of life. But when anxiety interferes with daily activities, it becomes a concern. Learn six signs of anxiety.
Bright Light Counseling Center
Sep 93 min read
OCD — Is It Really That Common?
OCD is a common but often misunderstood condition. It isn’t just about liking things to be organized.
Bright Light Counseling Center
Aug 166 min read
5 Signs That You May Be Experiencing High-Functioning Anxiety
People with high-functioning anxiety appear calm and successful but may feel overwhelmed and exhausted, risking burnout and chronic stress.
Bright Light Counseling Center
Aug 124 min read
People-Pleasing: Understanding Its Role in Trauma Responses
People-pleasing often develops as a coping mechanism in response to trauma.
Bright Light Counseling Center
Aug 17 min read
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Micaela Hernandez, LCSW
Meet Micaela! Learn about her beyond the therapy room and what she enjoys in her free time.
Bright Light Counseling Center
Jul 2710 min read
The ADHD Octopus: Navigating a Sea of Symptoms and Comorbidities
ADHD is more than just a collection of symptoms – it's a fundamental difference in how the brain operates.
Bright Light Counseling Center
Jul 94 min read
Post-College Depression: The Signs and Symptoms Explained
Many recent graduates experience a sense of unease as they step into the unknown territory of post-graduation life.
Bright Light Counseling Center
Jun 265 min read
What to Know About High-Functioning Depression
People with high-functioning depression often mask their symptoms due to social expectations, fear of stigma, and not wanting to be a burden
Bright Light Counseling Center
Jun 133 min read
6 Ways to Manage Anxiety without Medication
Learn how to manage anxiety without medication with these 6 effective strategies.
Bright Light Counseling Center
May 223 min read
Men and Divorce: How to Handle the Emotional Stages of Separation
The reality is you’re bound to go through several emotional stages throughout your separation. It’s important to acknowledge those emotions.
Bright Light Counseling Center
May 163 min read
Practical Approaches to Dealing with PTSD Triggers
Coping with PTSD triggers is challenging, but the good news is there are practical approaches and strategies that can help.
Let's rediscover your Bright Light.
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