Bright Light Counseling Center
Exploring the Different Attachment Styles and Their Impact on Relationships
Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.
top of page
Shining the Light
Bright Light Counseling Center's Blog on all things Mental Health
Search
Bright Light Counseling Center
- Nov 7
- 8 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Rian
Discover the real faces behind Bright Light Counseling Center's therapists. Get to know Rian Richardson, personally and professionally.
Bright Light Counseling Center
- Oct 2
- 6 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Dawson
Dawson is a counselor in our Austin, TX office. He provides therapy in person as well as online to residents of Texas.
Lee Rogers
- Sep 3
- 6 min
You've Got that Summertime, Summertime SADness
Summertime SAD is often characterized by loss of appetite, trouble sleep, poor appetite, weight loss, irritability, and anxiety.
Bright Light Counseling Center
- Aug 14
- 6 min
From Pandemics to Politics: Managing Uncertainty in a World of Constant Change
We share 5 tips that can help you cope with uncertainty in a world of constant change. You can develop resilience and a sense of control.
Dr. Beth Marnix
- Aug 8
- 7 min
Supporting Your Partner's Mental Health: A Guide to Navigating Depression in Relationships
Learn to support a partner with depression through effective strategies, communication, and self-care.
Bright Light Counseling Center
- Jul 24
- 3 min
5 Things an EFT Therapist Wants You to know About Emotion-Focused Therapy
By: Dawson Stanley, MS, LPC, NCC Emotionally Focused Therapy (EFT) is a therapeutic approach that focuses on emotion regulation and...
Bright Light Counseling Center
- Jul 7
- 5 min
Demystifying Emotionally Focused Therapy (EFT): A Comprehensive Guide
Transform relationships with Emotionally Focused Therapy (EFT). Explore emotions, attachment, and secure connections for deeper intimacy and
Dr. Beth Marnix
- Jun 28
- 13 min
10 Warning Signs You May Be Ignoring Your Depression Symptoms
Discover the hidden signs of depression you may be ignoring. Take charge of your mental well-being with practical strategies and insights.
Bright Light Counseling Center
- Jun 9
- 5 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Julie
Julie is a counselor in our Chicago, IL office. She provides therapy in person as well as online to residents of Illinois.
Bright Light Counseling Center
- May 30
- 7 min
What Is Gender Affirming Care and Why Is It So Important?
Discover the importance of gender-affirming care for transgender individuals, addressing mental health challenges and promoting wellbeing.
Bright Light Counseling Center
- May 18
- 6 min
5 Things a Mental Health Professional Wants You to Know About OCD
Unmasking the truth about OCD: Discover the real challenges, misconceptions, and hope behind this misunderstood mental health disorder.
-
- Apr 1
- 4 min
Single is NOT a Four Letter Word
Are you tired of feeling like being single is a bad thing? Let's debunk that myth! Don't miss out on the opportunity to invest in you!
Dr. Beth Marnix
- Feb 28
- 9 min
What to know about starting therapy
Therapy is a safe space to have conversations about what's happening in your life. It can help you feel better and cope with stressors.
Dr. Beth Marnix
- Feb 23
- 6 min
Benefits Of Online Anxiety Therapy
Online therapy can help you feel more in control and help you to live a happier and healthier life while addressing your struggles.
-
- Feb 1
- 4 min
Everyday Loss and Grief
Experiencing change and coping with everyday losses and grief is a difficult process. These tips can help you navigate!
Dr. Beth Marnix
- Nov 20, 2022
- 5 min
Gratitude and the Holidays
Learn how to jump start your practice of gratitude with these 5 tips.
Bright Light Counseling Center
- Nov 8, 2022
- 4 min
How to Survive the Holidays With Family
Worried about your upcoming holidays? Do you have family conflicts or stressful relationships? Read on for 5 Tips to Cope with your family.
Bright Light Counseling Center
- Sep 22, 2022
- 9 min
What is Trauma?
Trauma is a popular word. Read on to learn more about what trauma is.. and how to heal.
Bright Light Counseling Center
- Aug 29, 2022
- 4 min
Is My Depression From Low Self-Confidence?
Having chronic low self-confidence issues can have an extremely damaging effect not only on your mental health but on most other areas of yo
Bright Light Counseling Center
- Aug 3, 2022
- 5 min
5 Simple Ways To Soothe Your Anxiety When Life Gets Overwhelming
We’re going to talk about 5 simple (yet not necessarily ‘easy’ ) tips for soothing your anxiety and calming your nervous system on your own.
Bright Light Counseling Center
- May 25, 2022
- 5 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Abia
We are lifting the veil and introduce our therapists, in their own words. Learn more about them both personally and professionally.
Bright Light Counseling Center
- Jan 31, 2022
- 10 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Lee
Sometimes it can feel like a mystery when searching for a therapist. You read and scroll all of the websites, profiles, and clinical...
Bright Light Counseling Center
- Jan 1, 2022
- 1 min
January 2022: Self-Care
Self-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...
Let's rediscover your Bright Light.
bottom of page