El pulpo del TDAH: navegando por un mar de síntomas y comorbilidades
by: Kate Morales, M.Psy., LPA Quiero que imagines el TDAH (Trastorno por Déficit de Atención e Hiperactividad) como un pulpo cuyos...
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Shining the Light
Bright Light Counseling Center's Blog on all things Mental Health
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Bright Light Counseling Center
- Sep 25
- 3 min
Important Things to Know About Depression
Depression is a complicated condition that affects each person differently.
Bright Light Counseling Center
- Sep 19
- 3 min
Beyond the Surface: Understanding the Subtle Symptoms of ADHD
ADHD: Inattention, hyperactivity, impulsivity. Struggles with focus, organization, time management. Restlessness, interrupting, mood swings.
Bright Light Counseling Center
- Sep 13
- 8 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Megan Bryk, LCSW
Meet Megan! A therapist in our Chicago, IL office. She provides therapy in person as well as online to residents of Illinois.
Bright Light Counseling Center
- Sep 10
- 3 min
6 Common Signs of Anxiety
Anxiety is a normal part of life. But when anxiety interferes with daily activities, it becomes a concern. Learn six signs of anxiety.
Bright Light Counseling Center
- Sep 9
- 3 min
OCD — Is It Really That Common?
OCD is a common but often misunderstood condition. It isn’t just about liking things to be organized.
Bright Light Counseling Center
- Aug 16
- 6 min
5 Signs That You May Be Experiencing High-Functioning Anxiety
People with high-functioning anxiety appear calm and successful but may feel overwhelmed and exhausted, risking burnout and chronic stress.
Bright Light Counseling Center
- Aug 12
- 4 min
People-Pleasing: Understanding Its Role in Trauma Responses
People-pleasing often develops as a coping mechanism in response to trauma.
Bright Light Counseling Center
- Aug 1
- 7 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Micaela Hernandez, LCSW
Meet Micaela! Learn about her beyond the therapy room and what she enjoys in her free time.
Bright Light Counseling Center
- Jul 27
- 10 min
The ADHD Octopus: Navigating a Sea of Symptoms and Comorbidities
ADHD is more than just a collection of symptoms – it's a fundamental difference in how the brain operates.
Bright Light Counseling Center
- Jul 9
- 4 min
Post-College Depression: The Signs and Symptoms Explained
Many recent graduates experience a sense of unease as they step into the unknown territory of post-graduation life.
Bright Light Counseling Center
- Jun 26
- 5 min
What to Know About High-Functioning Depression
People with high-functioning depression often mask their symptoms due to social expectations, fear of stigma, and not wanting to be a burden
Bright Light Counseling Center
- Jun 13
- 3 min
6 Ways to Manage Anxiety without Medication
Learn how to manage anxiety without medication with these 6 effective strategies.
Bright Light Counseling Center
- May 22
- 3 min
Men and Divorce: How to Handle the Emotional Stages of Separation
The reality is you’re bound to go through several emotional stages throughout your separation. It’s important to acknowledge those emotions.
Bright Light Counseling Center
- May 16
- 3 min
Practical Approaches to Dealing with PTSD Triggers
Coping with PTSD triggers is challenging, but the good news is there are practical approaches and strategies that can help.
Bright Light Counseling Center
- May 15
- 6 min
Más allá de lo clínico: Una mirada a nuestros terapeutas dentro y fuera de la sesión: Kate Morales, M.Psy., LPA
Kate es una terapeuta en nuestras oficinas en Austin, Texas. Brinda terapia en persona y en línea a residentes de Texas.
Bright Light Counseling Center
- May 15
- 8 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Rian Richardson, MS, LPC
Get an exclusive look at, Rian, a therapist in Chicago. From gaming to travel, discover the personal side of this compassionate counselor.
Bright Light Counseling Center
- May 1
- 6 min
From Blues to Depression: Navigating the College Experience - When Sadness Becomes a Concern for Students
Navigating the college experience can be tough, especially if sadness turns into depression. Learn the signs, risks, and steps to seek help.
Bright Light Counseling Center
- Mar 26
- 6 min
Sleep Deprivation and Anxiety: Understanding How Lack of Sleep Impacts Mental Health
Ensuring adequate and quality sleep is crucial in managing anxiety symptoms and promoting overall mental well-being.
Bright Light Counseling Center
- Mar 13
- 6 min
Man Up: The Impact of Gender Stereotypes on Male Emotional and Social Functioning
With boys adopting male gender stereotypes, this often perpetuates loneliness and isolation.
Bright Light Counseling Center
- Nov 10, 2023
- 6 min
Exploring the Different Attachment Styles and Their Impact on Relationships
Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.
Bright Light Counseling Center
- Nov 7, 2023
- 7 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Kate Morales, M.Psy, LPA
Discover the real faces behind Bright Light Counseling Center's therapists. Get to know Kate Morales, personally and professionally.
Bright Light Counseling Center
- Oct 2, 2023
- 6 min
Beyond the Clinical: A Look at Our Therapists In and Out of Session: Dawson
Dawson is a counselor in our Austin, TX office. He provides therapy in person as well as online to residents of Texas.
Bright Light Counseling Center
- Sep 3, 2023
- 6 min
You've Got that Summertime, Summertime SADness
Summertime SAD is often characterized by loss of appetite, trouble sleep, poor appetite, weight loss, irritability, and anxiety.
Let's rediscover your Bright Light.
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