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Resources

Helpful Information and Resources

The following links are listed to provide you with additional mental health care information.
The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Working Cafe

Crisis Life Lines

App Screens

Apps for Mental Health and Wellbeing

  • 5 Minute Journal: Daily journal for gratitude, setting purpose, empowering, reflections, and photos.

  • BoosterBuddy :Game-based self-care app for teens/young adults to assist in improving mental health. 

  • Calm: Guided meditations and mindfulness.

  • Calm Harm: DBT-based app designed to help users manage the urge to self-harm.

  • Habitica: Gamified habit building and productivity app.

  • Headspace: Paid guided meditation program.

  • Mightier: Paid based games for kids with ADHD, ODD, or anxiety. Learn calming skills through play. 

  • MindShift: Anxiety CBT resources and coaching for teens and young adults.

  • SleepCycle: Sleep tracking and alarm clock.

  • SuperBetter: Gamified app designed to increase resilience and encourage good habits.

  • Virtual Hope Box: Provides coping methods and tools for veterans and others.

"Challenges are what make life interesting and overcoming them is what makes life meaningful.”

Joshua J. Marine

stairs with sun on them. Image by Jukan Tateisi

Let's rediscover your Bright Light.

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