Resources

Helpful Information and Resources

The following links are listed to provide you with additional mental health care information.

The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Suicide
Hotlines
Drug and Alcohol Addiction Rehab, Treatment and Recovery 
  • 5 Minute Journal: Daily journal for gratitude, setting purpose, empowering, reflections, and photos.

  • BoosterBuddy :Game-based self-care app for teens/young adults to assist in improving mental health. 

  • Calm: Guided meditations and mindfulness.

  • Calm Harm: DBT-based app designed to help users manage the urge to self-harm.

  • Habitica: Gamified habit building and productivity app.

  • Headspace: Paid guided meditation program.

  • Mightier: Paid based games for kids with ADHD, ODD, or anxiety. Learn calming skills through play. 

  • MindShift: Anxiety CBT resources and coaching for teens and young adults.

  • SleepCycle: Sleep tracking and alarm clock.

  • SuperBetter: Gamified app designed to increase resilience and encourage good habits.

  • Virtual Hope Box: Provides coping methods and tools for veterans and others.

Apps for Mental Health and 
Well-being

"Challenges are what make life interesting and overcoming them is what makes life meaningful.”

Joshua J. Marine

Image by Jukan Tateisi

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