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In the Media

Mountain Fog

6 Ways You Can Feel More In Control During The Coronavirus Pandemic

Our current health crisis is causing a lot of fear and uncertainty. Here's what to do when you feel helpless.

By Paige Smith

Dr. Beth contributed to this article acknowledging “feeling helpless, scared, worried, avoidant or out of control are normal and expected reactions to sudden change, tragedy or overwhelming stressful experiences.” Dr. Beth also recommends creating new routines - especially incorporating activities that are grounding and calming. 

Therapy Season

10 AAPI Therapists Across The US & How To Get In Touch

Cultural competency can be essential for BIPOC people who are considering, or are already in, therapy. Having a therapist who understands your cultural and lived experience and the complexities and nuances that come along with that is crucial.


Abia Hashmi, MA, LCPC, LPC is featured in this article of 10 AAPI therapists across the country to add to your contacts.

Let's rediscover your Bright Light.

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