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In the Media

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6 Ways You Can Feel More In Control During The Coronavirus Pandemic

Our current health crisis is causing a lot of fear and uncertainty. Here's what to do when you feel helpless.

By Paige Smith

Dr. Beth contributed to this article acknowledging “feeling helpless, scared, worried, avoidant or out of control are normal and expected reactions to sudden change, tragedy or overwhelming stressful experiences.” Dr. Beth also recommends creating new routines - especially incorporating activities that are grounding and calming. 

Let's rediscover your Bright Light.

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