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How Does Therapy Work?
Reaching out for help the first time can be nerve wracking.
Let us try to reduce worries by answering common questions.
Understanding the Therapy Process
Starting therapy can feel overwhelming with many questions about what to expect.
At Bright Light Counseling Center, we believe that understanding the therapy process helps reduce anxiety and sets you up for success.
Below are answers to the most common questions about how therapy works, what to expect in sessions, and how our Chicago and Austin therapists support your mental health journey with compassion, expertise, and cultural responsiveness.
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