Sport Tactics

Get to Know Abia

Abia hashmi, LCPC, LPC
Pronunciation: AH-bee-yah HASH-mee
Pronouns: She/Her/Hers

Abia_photo.jpg

Hi, I’m Abia! I am a Licensed Clinical Professional Counselor in the states of Illinois and Texas.  I specialize in helping young adults and adults cope with stressors; getting unstuck as they work through difficult moments and challenges in their lives. When life gets tough, it’s easy to focus on the problems that are happening or the “weaknesses” you see in yourself. By overly focusing on these thoughts you start to believe that you are not good enough and feel like you are a failure. You can break this cycle. I strongly believe that each person has their own unique strengths that can give them the power to change the pattern. We will put our heads together to find new, creative ways to leave the old struggles behind. Together we will tackle the habits holding you back and reconnect you with your unique strengths. 

I provide counseling services in English and Urdu.

I provide online counseling and psychotherapy for residents of Illinois and Texas 

and in office counseling and psychotherapy in Austin, TX

How I Help

Taking the chance to find help can be tough. You may feel nervous or wonder if I will understand how you feel. Don’t let these thoughts discourage you. You can find relief.  Therapy can be hard work, with challenges along the way, but I am with you. I am here to make sure you get the most out of your efforts. I will provide support and encouragement as we explore the troubles holding you back, develop new plans for “doing the work”, and resolve them. I will lend a listening ear and create a safe, comforting environment, to give you the chance to transcend the obstacles in your way. Together we will clear the path to a more deeply fulfilling, peaceful life.

Image by Kat Yukawa

Areas of Focus

Image by Letizia Bordoni

Life Changes and Transitions

Do you feel emotionally “maxed out”? Like you have to solve everything on your own? Like there is no one to turn to for help or who will even understand what you are going through? Are you having trouble getting good sleep or feeling well rested? Do you find yourself worrying and asking yourself a million what if questions. Change is a struggle and we all struggle with it - doesn't matter if it is painful or positive. Making adjustments and transitions feels overwhelming and you may be stressed, confused, and irritable. Whether expected or not, the experience of change is not usually an easy one. Even when it is positive such as graduating from school or getting married, the change can be intense, challenging, or even disorienting. Though it may be hard to see at the moment, the feelings of confusion and fear can give way to the possibilities of redefinition. You will get there and I am ready to help you do it! Being an ally in the process of redefining your life is an opportunity that I am privileged to take on. 

Teamwork

College Aged Athletes
 

You worked hard, pushing yourself athletically, to get to this level in your sport. You put in hours and hours of training to improve your knowledge, physical ability, and technical skills. But, do you feel like the weight of the world is on your shoulders? Do you have a never ending pressure to be at your best? You appear to be performing at a high level, but it is getting harder to keep it going. You are experiencing a lot, all at the same time, through adjusting to college life, dealing with issues back home, and feeling overwhelmed by the fear of not performing to your highest ability or losing an important game. All of this makes it really hard for you to focus. You are doing what you can to make sure your performance is 100%, but it still doesn’t seem to be enough. It feels like a never ending cycle, and you wonder if it will ever change. Chances are that you’re in a mental slump. Together we can help you find the tools for coping with high pressure situations, such as goal-setting, exercises to increase focus, along with deep breathing and other stress reducing exercises. Being physically fit is important, but having the tools and exercises to improve your mental fitness can give you the edge you need to consistently achieve optimal results. 

Image by Priscilla Du Preez

Women's Issues
 

Women are strong, brave, powerful, and determined. We also experience many different stressors and jump through many hurdles in life as we strive to balance close relationships, careers, and responsibilities. Oh ya, and time for ourselves... our interests, self-care, fun, and down time. On a daily basis, do you find yourself struggling with stereotypical gender roles, your career, body image, health, or cultural issues? Do you feel overwhelmed by all the responsibilities that are on your shoulders? Do you tend to break down in tears and then people tell you that you are too emotional, too sensitive, or even crazy? Does it feel like something is wrong with you? Do you start to take those words and make them your own? Do you question if you are experiencing anxiety, depression, or that you might be “failing as a person”?  Let me tell you something, there’s nothing wrong with being called “too something.” Those are other people’s thoughts and judgements, they do not have to be yours. You aren’t alone, nor do you have to cope with these experiences in silence. I am here to help you see a new version of yourself and to help you find that bright light. Together we will get to the root of the problem, and help you find your way back to the power and passion you know is within you. 

Long Train Ride

A bit about me

Hello! So, who is Abia, you may be asking yourself. Well, I was raised in a city with possibly the most beautiful skyline in the US...Chicago, IL. I am a first generation immigrant who takes pride in my culture and where I come from. I am a silly, caring, loyal, easy going person and am all about attracting good vibes. I love being bilingual and can speak Urdu. I come from a huge family, and often describe my family as the movie My Big Fat Greek Wedding. 

 

While I was not blessed with the skills to play sports or become an athlete myself, I am a big fan of Chicago sports, and a huge soccer (European) enthusiast. Go Cubs! Go Arsenal! I am excited to come down to Austin, and root for the Longhorns! In my free time, I like to plan my next travel destination whether I am with my best friend or flying solo. The list of places I want to explore are ever growing. I believe that we shouldn’t wait to see the world, but explore it as soon as we can! 

 

There’s loads more to learn about me, but I am excited to learn more about you! 

Modern Chicago Skyline

Let's rediscover your Bright Light.

"There is hope, even when your brain tells you there isn't.

John Green

Enjoying Nature

M.A. in Clinical Mental
Health Counseling

2015

Concordia University, Chicago

B.S. in Psychology 

2010

University of Illinois at Chicago

License Information

Licensed Professional Counselor, 

Texas, 85863

Texas Public Complaint
Notification Statement

The Texas Behavioral Health Executive Council investigates and prosecutes professional misconduct committed by marriage and family therapists, professional counselors, psychologists, psychological associates, social workers, and licensed specialists in school psychology. Although not every complaint against or dispute with a licensee involves professional misconduct, the Executive Council will provide you with information about how to file a complaint. Please call 1-800-821-3205 for more information

For assistance please contact:

Texas Behavioral Health Executive Council

333 Guadalupe, Suite 2-450, Austin, Texas 78701

(512) 305- 7700, or 1-800-821-3205.

Licensed Clinical
Professional Counselor,
Illinois, 180.012431