College represents one of life’s biggest and most exciting transitions, but many students experience anxiety during this time. Whether you’re applying to colleges or already navigating campus life, understanding why college triggers anxiety can help you develop effective coping strategies.
Burnout and depression rarely show up out of nowhere. They often grow out of a web of stressors that pile up. Untangling what’s fueling your distress can help you begin to name it—and eventually, reshape it. Understanding the difference matters because while burnout and depression share similar symptoms, they come from different places and may need different approaches to healing.
A quarter-life crisis refers to a period of anxiety, self-doubt, and confusion that usually occurs in your mid-20s to early 30s. It is a time when you may feel unsure about your career, relationships, or life goals.
