Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

Bright Light Counseling Center

Exploring the Different Attachment Styles and Their Impact on Relationships

Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.

Bright Light Counseling Center

5 Things an EFT Therapist Wants You to know About Emotion-Focused Therapy

By: Dawson Stanley, MS, LPC, NCC Emotionally Focused Therapy (EFT) is a therapeutic approach that focuses on emotion regulation and...

Bright Light Counseling Center

Demystifying Emotionally Focused Therapy (EFT): A Comprehensive Guide

Transform relationships with Emotionally Focused Therapy (EFT). Explore emotions, attachment, and secure connections for deeper intimacy and