Starting a new relationship is exciting. You are learning about another person, building trust, and hoping the connection grows. During this stage, many people focus on making a good impression. They may stay quiet about their needs or agree to things they do not actually want. Over time, those small choices can create frustration, resentment, or confusion.

You've probably googled 'how to find a therapist' or 'how much does therapy cost.' But there are other questions... ones that don't make it into search bars or first sessions, that matter just as much. What if you move? Can you refer a friend? What happens when your therapist makes a mistake? Here are the things we wish more people knew to ask.

For BIPOC individuals, it is essential to work with a therapist who understands their experiences. Historical trauma, discrimination, and cultural differences often shape mental health, and these factors should be acknowledged in therapy.