Trauma doesn't look the same for everyone. Some people experience a single devastating event. Others endure trauma that stretches across months or years. Both types leave their mark, but they may affect you differently.
Complex trauma happens when harmful or unsafe experiences occur repeatedly over time, often starting in childhood. Instead of one clear moment, it is a pattern. Common causes include ongoing abuse, neglect, domestic violence, alcoholism, or growing up in a chronically unstable environment. Because it happens during critical developmental years, complex trauma shapes how people see themselves, others, and the world.
The effects of generational trauma are not always apparent. They can show up as anxiety, depression, substance abuse, emotional distance, or even physical ailments that are linked to emotional stress. These signs often go unnoticed because they may seem like normal reactions to everyday life, not realizing they stem from long-standing family or cultural wounds.
