Bright Light Counseling CenterMar 266 minSleep Deprivation and Anxiety: Understanding How Lack of Sleep Impacts Mental HealthEver found yourself tossing and turning at night, your mind racing with worries and anxieties? Then, the next day, you find that you are...
Bright Light Counseling CenterAug 14, 20236 minFrom Pandemics to Politics: Managing Uncertainty in a World of Constant ChangeWe share 5 tips that can help you cope with uncertainty in a world of constant change. You can develop resilience and a sense of control.
Bright Light Counseling CenterMay 18, 20236 min5 Things a Mental Health Professional Wants You to Know About OCDUnmasking the truth about OCD: Discover the real challenges, misconceptions, and hope behind this misunderstood mental health disorder.