Generalized Anxiety Disorder is a mental health condition that involves persistent and excessive worry about many aspects of daily life. Unlike situational anxiety, which usually has a clear trigger, GAD can feel more constant and diffuse. A person with GAD may worry about work, school, health, relationships, finances, or the future even when there is no immediate reason to expect a negative outcome.
Perfectionism is often seen as a positive trait. However, it can become a major source of anxiety. Perfectionists often set unrealistically high standards for themselves, believing that anything less than perfect is a failure. This mindset can lead to intense anxiety, self-doubt, and a constant fear of disappointing others.
Anxiety can make moments feel incredibly overwhelming, but mindfulness practices offer ways to regain control. Mindfulness helps you tune into the present moment instead of getting lost in your thoughts.
