Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

Bright Light Counseling Center

From Pandemics to Politics: Managing Uncertainty in a World of Constant Change

We share 5 tips that can help you cope with uncertainty in a world of constant change. You can develop resilience and a sense of control.

Bright Light Counseling Center

5 Things a Mental Health Professional Wants You to Know About OCD

Unmasking the truth about OCD: Discover the real challenges, misconceptions, and hope behind this misunderstood mental health disorder.

Dr. Beth Marnix

What to know about starting therapy

Therapy is a safe space to have conversations about what's happening in your life. It can help you feel better and cope with stressors.