Depression is a common mental health condition. People experience sadness or low mood, irritability, and low self-esteem. Individuals also may notice changes in how they think, sleep, eat and engage with partners, friends, and at work. There are several different types of depressive disorders. The important piece to remember is that depression is treatable.
It is normal to feel a range of emotions after a job loss. Shock, sadness, frustration, and even anger are common reactions. If you are experiencing feelings of depression after losing your job, it is important to acknowledge these emotions and take steps to regain your balance.
The length of depression and its symptoms can vary greatly from person to person. However, understanding the healing process and the factors that affect recovery can offer clarity and help manage expectations.
