Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

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Bright Light Counseling Center

Sleep Deprivation and Anxiety: Understanding How Lack of Sleep Impacts Mental Health

Ensuring adequate and quality sleep is crucial in managing anxiety symptoms and promoting overall mental well-being.

Bright Light Counseling Center

Exploring the Different Attachment Styles and Their Impact on Relationships

Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.

Bright Light Counseling Center

From Pandemics to Politics: Managing Uncertainty in a World of Constant Change

We share 5 tips that can help you cope with uncertainty in a world of constant change. You can develop resilience and a sense of control.