Bright Light Counseling CenterAug 3, 20225 minHow Can You Cope with your Anxiety When Life Gets Overwhelming? Learn these 5 Simple WaysWe’re going to talk about 5 simple (yet not necessarily ‘easy’ ) tips for soothing your anxiety and calming your nervous system on your own.
Bright Light Counseling CenterJan 1, 20221 minJanuary 2022: Self-CareSelf-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...
Nancy SamardzicDec 22, 20203 minDon't Forget about You this Holiday Season: 6 Self-Care TipsPracticing self-care doesn’t have to be a bunch of tasks on a to-do list. Here are 6 ideas to take care of you.