Burnout and depression rarely show up out of nowhere. They often grow out of a web of stressors that pile up. Untangling what’s fueling your distress can help you begin to name it—and eventually, reshape it. Understanding the difference matters because while burnout and depression share similar symptoms, they come from different places and may need different approaches to healing.
Chronic illnesses, visible or invisible, affect every aspect of life. Dealing with pain, fatigue, and the uncertainty of symptoms can lead to feelings of frustration, sadness, and even hopelessness.
The length of depression and its symptoms can vary greatly from person to person. However, understanding the healing process and the factors that affect recovery can offer clarity and help manage expectations.
