Perfectionism is often seen as a positive trait. However, it can become a major source of anxiety. Perfectionists often set unrealistically high standards for themselves, believing that anything less than perfect is a failure. This mindset can lead to intense anxiety, self-doubt, and a constant fear of disappointing others.

Imposter syndrome is a psychological occurrence that involves persistent self-doubt, especially related to accomplishments or successes.

Anxiety often leads to spiraling thoughts that feel real and overwhelming, even though they aren’t always based on facts.