Dr. Beth Marnix
What to know about starting therapy
Therapy is a safe space to have conversations about what's happening in your life. It can help you feel better and cope with stressors.
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Rediscover your own Bright Light...
Shining the Light
Bright Light Counseling Center's Blog on all things Mental Health
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Dr. Beth Marnix
- Feb 23
- 6 min
Benefits Of Online Anxiety Therapy
Online therapy can help you feel more in control and help you to live a happier and healthier life while addressing your struggles.
Lee Rogers
- Feb 1
- 4 min
Everyday Loss and Grief
Experiencing change and coping with everyday losses and grief is a difficult process. These tips can help you navigate!
Bright Light Counseling Center
- Nov 8, 2022
- 4 min
How to Survive the Holidays With Family
Worried about your upcoming holidays? Do you have family conflicts or stressful relationships? Read on for 5 Tips to Cope with your family.
Bright Light Counseling Center
- Sep 23, 2022
- 9 min
What is Trauma?
Trauma is a popular word. Read on to learn more about what trauma is.. and how to heal.
Bright Light Counseling Center
- Aug 29, 2022
- 4 min
Is My Depression From Low Self-Confidence?
Having chronic low self-confidence issues can have an extremely damaging effect not only on your mental health but on most other areas of yo
Bright Light Counseling Center
- Aug 3, 2022
- 5 min
5 Simple Ways To Soothe Your Anxiety When Life Gets Overwhelming
We’re going to talk about 5 simple (yet not necessarily ‘easy’ ) tips for soothing your anxiety and calming your nervous system on your own.
Bright Light Counseling Center
- Jan 1, 2022
- 1 min
January 2022: Self-Care
Self-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...
Dr. Beth Marnix
- Jul 3, 2020
- 2 min
Pandemic got you feeling out of control?
Take moments during the day to pause, clear your mind, and focus on your breathing.
Let's rediscover your Bright Light.
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