College represents one of life’s biggest and most exciting transitions, but many students experience anxiety during this time. Whether you’re applying to colleges or already navigating campus life, understanding why college triggers anxiety can help you develop effective coping strategies.

For BIPOC individuals, it is essential to work with a therapist who understands their experiences. Historical trauma, discrimination, and cultural differences often shape mental health, and these factors should be acknowledged in therapy.

Culturally responsible therapy focuses on understanding and respecting differences in therapy sessions.