How to Be a BIPOC Ally: A Guide to Learning and Advocacy

Bright Light Counseling Center
May 9
3 min read

Being an ally of Black, Indigenous, and People of Color (BIPOC) involves taking active steps to listen, learn, and advocate for change. You can’t just repost the words of a social justice warrior to your Instagram story and expect BIPOC groups to trust your actions. It is important to recognize that being an ally is a process, one that requires ongoing education, self-reflection, and action.

This article will guide you through ways you can be a more effective and informed BIPOC ally.

Start by Listening

The first step in being an ally is listening. Listen to the voices of BIPOC individuals when they share their experiences. Do not interrupt or invalidate their feelings. Understand that these voices are often speaking from a place of personal experience and trauma. Give them space to be heard. It is easy to fall into the trap of wanting to fix the problem immediately, but sometimes the most important thing you can do is listen. Reflect on what they are saying and approach their experiences with empathy.

Woman reading a book in a library with shelves filled with colorful books. She wears glasses, creating a focused and calm mood.

Educate Yourself

Being an ally is not about being “perfect” or knowing everything. However, it does mean putting in the effort to educate yourself. Take time to learn about the history of racial injustice, current issues affecting BIPOC communities, and the ways in which systemic racism operates. You can read books, watch documentaries, and follow social justice advocates to build your understanding. The more informed you are, the better equipped you will be to stand up against racism and advocate for BIPOC individuals in both your personal and professional life.

Have Tough Conversations

Talking about race and racism can be uncomfortable, but avoiding these conversations only contributes to the problem. Being an ally means stepping up when issues of race arise, even if it feels difficult. Speak up when you hear harmful stereotypes, racist jokes, or discriminatory comments. Silence in these moments can be seen as complicity. It is crucial to engage in these conversations with respect, without putting the burden of education on BIPOC individuals. You may make mistakes, but being open to feedback and learning from them is key.

Reflect on Your Privilege

Everyone has some form of privilege, whether it is racial, gender, socioeconomic, or otherwise. Being an ally requires you to reflect on your own privileges and how they may affect your interactions with others. Understand how these advantages shape your experiences and allow you to navigate the world differently. This self-awareness is important for recognizing the inequalities that BIPOC individuals face. Reflect on how you can use your privilege to create space for others and advocate for systemic change.

Take Action

Allies are not just passive observers. It is essential to take concrete actions to advocate for change. This might include supporting policies that promote racial equality, donating to organizations working on racial justice, or volunteering your time toward BIPOC groups in your community. In your workplace and community, advocate for diversity and inclusion initiatives. If you see discrimination or injustice, speak out. Use your voice and your platform to call attention to issues affecting BIPOC individuals. It is important to remember that actions speak louder than words.

Conclusion

Being a BIPOC ally is a lifelong commitment to learning and advocating for justice. If you feel uncertain about how to take the next step or want support as you continue your journey, consider speaking with a therapist. Therapy can help you explore your own biases, reflect on your privileges, and develop strategies to be a more effective ally. Reach out to schedule an appointment with us today, and begin the process of learning and standing up for what is right!

Disclaimer: Our content is on and related to the topic of mental health. The content is general information that may or may not apply to you. The content is not a substitute for professional services. This website does not contain professional advice, nor is any professional-client relationship established with you through your use of this website.