What Is Intergenerational Trauma? Understanding Its Impact and How to Heal

Bright Light Counseling Center
4 days ago
3 min read

Generational trauma is a term that describes the passing down of trauma from one generation to the next. Sometimes it is also referred to as intergenerational trauma. This can happen when the emotional, psychological, and even physical effects of a traumatic event are not properly processed, leading to patterns of stress, fear, and unhealthy coping mechanisms that are then inherited by descendants. It can be the impact of abuse, racism, or poverty, and the trauma does not end with the person who experienced it. Instead, it can go on to affect their children, grandchildren, and even great-grandchildren.

How Does Generational Trauma Work?

Trauma does not only live in the individual. It can also shape family dynamics, cultures, and communities. When someone experiences a traumatic event, they may not fully recover or process the emotions attached to it. Failing to recover or process it can be the result of a lack of available resources, like healthcare or housing. This unresolved pain may manifest as behaviors or coping mechanisms that affect their interactions with others, including family members.

For example, a parent who grew up in an abusive household might struggle with controlling anger, or alternatively, with standing up for themselves. This unresolved emotion may impact how they interact with their children, potentially creating a cycle of emotional distress.

Similarly, communities who have experienced collective trauma, such as systemic racism or economic hardship, can pass down behaviors and attitudes that perpetuate the struggle for future generations.

Furthermore, it is not only just the overt behavior or emotional expression that is passed down. There is research to support that trauma experienced by others in the family can change the genetics of the person and this is passed down.

The effects of generational trauma are not always apparent. They can show up as anxiety, depression, substance abuse, emotional distance, or even physical ailments that are linked to emotional stress. These signs often go unnoticed because they may seem like normal reactions to everyday life, not realizing they stem from long-standing family or cultural wounds.

Signs of Intergenerational Trauma

It is important to recognize the signs of generational trauma in order to break the cycle and start healing. Some common signs include:

Emotional Reactions: Difficulty expressing emotions, constant anxiety, or feelings of being out of control
Behavioral Patterns: Repeating unhealthy patterns such as poor relationships, neglect, or abuse
Health Issues: Chronic stress that can lead to physical symptoms such as headaches, stomach problems, or sleep disorders
Attachment Difficulties: Trouble trusting others or forming close relationships due to past trauma.

Recognizing these patterns can be an important first step in addressing the trauma.

How to Heal Generational Trauma

Healing from generational trauma is not quick or easy, but it is possible with time, effort, and the right tools. Here are a few steps that can help start the healing process:

Learn About the Trauma

The first step in healing is understanding that trauma has been passed down and recognizing its impact on your life. Researching it is a great place to start. Therapy, journaling, or talking with family members can also help bring awareness to the patterns that have shaped your family dynamics.

Break the Cycle

Make a conscious effort to break unhealthy patterns in your own life. This may include learning healthier coping mechanisms, setting boundaries, or starting therapy to learn how to manage emotions.

Put Yourself First

Healing from generational trauma requires intentional self-care. Engaging in activities that promote physical, emotional, and mental well-being can be an important part of the healing journey.

Build Community

Reach out to others who understand your experience. Support groups, community gatherings, or even connecting with others who have similar experiences can help break the feeling of isolation that often accompanies trauma.

Conclusion

Generational trauma is a deeply rooted issue that can affect multiple generations if left unchecked. If you find that you are struggling with the effects of generational trauma, reach out to us. Our therapists can guide you through the process of healing and provide you with the tools to reclaim your life. Submit a contact form on our website to start the process of unpacking and healing from your generational trauma!