It is normal to feel a range of emotions after a job loss. Shock, sadness, frustration, and even anger are common reactions. If you are experiencing feelings of depression after losing your job, it is important to acknowledge these emotions and take steps to regain your balance.

The length of depression and its symptoms can vary greatly from person to person. However, understanding the healing process and the factors that affect recovery can offer clarity and help manage expectations.

One of the biggest stressors social media creates is the constant pressure to be perfect. But like anything, moderation is key.