Complex trauma happens when harmful or unsafe experiences occur repeatedly over time, often starting in childhood. Instead of one clear moment, it is a pattern. Common causes include ongoing abuse, neglect, domestic violence, alcoholism, or growing up in a chronically unstable environment. Because it happens during critical developmental years, complex trauma shapes how people see themselves, others, and the world.

The effects of generational trauma are not always apparent. They can show up as anxiety, depression, substance abuse, emotional distance, or even physical ailments that are linked to emotional stress. These signs often go unnoticed because they may seem like normal reactions to everyday life, not realizing they stem from long-standing family or cultural wounds.

EMDR is a therapy designed to help people process and heal from past trauma. It stimulates both brain hemispheres. One common question that people have when considering EMDR therapy is: how long does it take? While the timeline can vary depending on the individual, the nature of the trauma, and the goals of therapy, there are general stages to expect that can help guide your expectations.