Bright Light Counseling CenterNov 8, 20224 minHow to Survive the Holidays With FamilyWorried about your upcoming holidays? Do you have family conflicts or stressful relationships? Read on for 5 Tips to Cope with your family.
Bright Light Counseling CenterAug 3, 20225 min5 Simple Ways To Soothe Your Anxiety When Life Gets OverwhelmingWe’re going to talk about 5 simple (yet not necessarily ‘easy’ ) tips for soothing your anxiety and calming your nervous system on your own.
Bright Light Counseling CenterJan 1, 20221 minJanuary 2022: Self-CareSelf-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...
Dr. Beth MarnixSep 16, 20204 min10 Strategies to Cope with Suicidal ThoughtsYou may be feeling helpless, hopeless, alone, overwhelmed and/or frightened. You may not know what to do or who to turn to to try and cope.
Dr. Beth MarnixJul 3, 20202 minPandemic got you feeling out of control?Take moments during the day to pause, clear your mind, and focus on your breathing.
