Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

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Bright Light Counseling Center

Mar 136 min read

Man Up: The Impact of Gender Stereotypes on Male Emotional and Social Functioning

With boys adopting male gender stereotypes, this often perpetuates loneliness and isolation.

Bright Light Counseling Center

Nov 10, 20236 min read

Exploring the Different Attachment Styles and Their Impact on Relationships

Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.

Bright Light Counseling Center

Jul 24, 20234 min read

5 Things an EFT Therapist Wants You to know About Emotion-Focused Therapy

When working with an EFT therapist, you and your therapist will work to recognize, label, and deepen emotions that come up during session.