Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

Bright Light Counseling Center

Exploring the Different Attachment Styles and Their Impact on Relationships

Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.

Dr. Beth Marnix

Benefits Of Online Anxiety Therapy

Online therapy can help you feel more in control and help you to live a happier and healthier life while addressing your struggles.

Bright Light Counseling Center

How to Survive the Holidays With Family

Worried about your upcoming holidays? Do you have family conflicts or stressful relationships? Read on for 5 Tips to Cope with your family.