Coping with Depression After Losing Your Job

Bright Light Counseling Center
May 20
3 min read

Losing a job can feel like a punch to the gut. The emotional fallout from being fired, laid off, or quitting your job can be overwhelming. If you are experiencing feelings of depression after losing your job, it is important to acknowledge these emotions and take steps to regain your balance.

Here are some suggestions to help you navigate through this difficult time.

Lean Into the Feelings

It is normal to feel a range of emotions after a job loss. Shock, sadness, frustration, and even anger are common reactions. Depression can set in as these feelings intensify, especially if your identity was tied to your job. You may feel lost or unsure of what comes next.

Instead of suppressing these emotions, take time to acknowledge and process them. Allow yourself to feel sad or upset, but also recognize that these emotions are temporary.

A person in a gray jacket walks down a cobblestone street beside a building with large windows. The setting is urban and muted in tone.

Create a Routine

When you lose your job, your daily routine may feel chaotic. Without the structure a job provides, you might struggle with staying motivated or focused. Creating a structured daily routine can help bring order to your day and reduce feelings of aimlessness. Follow a specific flow, such as getting out of bed at a certain time, taking a walk, networking, or applying to five jobs per day. These tasks can help you feel productive and restore a sense of purpose.

Try to Take Care of Yourself

Depression can take a toll on both your physical and mental health. Taking care of yourself during this time is crucial. Make sure you are eating balanced meals, getting enough sleep, and engaging in regular physical activity. Exercise can be especially beneficial for boosting your mood and combating feelings of sadness. Even a short walk each day in the sunlight can help improve your mental state. Taking care of your body will provide you with the strength to tackle the emotional challenges of job loss.

Lean on Your Support System

During tough times, it is important to reach out to others. Whether it is family, friends, or a therapist, lean on your support system for comfort and encouragement. Talking about your feelings with someone you trust can help alleviate the weight of depression. If you feel isolated, consider joining a support group for people going through similar experiences. Hearing others’ stories can provide a sense of community and remind you that you are not alone.

Consider Your Career Goals

While it may feel difficult to think about the future when you are struggling with depression, this could be an opportunity to reassess your career path. Take time to reflect on what you want out of your next job or career.

Is there a skill you have always wanted to develop or a new field you want to explore? This can be a good time to set new goals and reframe the job loss as an opportunity for growth. Consider seeking career counseling or job training programs to help you take the next step.

Next Steps

Losing a job can be a life-altering experience. By acknowledging your feelings, maintaining a routine, focusing on self-care, leaning on your support system, and considering your career goals, you can better navigate this difficult period. Remember, therapy and support are available to guide you through the journey toward emotional healing and a brighter future.

If you find that depression is impacting your ability to function or if your feelings are becoming overwhelming, seeking professional help may be necessary. Our therapists can help you process your emotions, develop coping strategies, and a set plan going forward. Submit a contact form today to take the first step!