Shining the Light

Bright Light Counseling Center's Blog on all things Mental Health

Bright Light Counseling Center

What Is Gender Affirming Care and Why Is It So Important?

Discover the importance of gender-affirming care for transgender individuals, addressing mental health challenges and promoting wellbeing.

Bright Light Counseling Center

5 Things a Mental Health Professional Wants You to Know About OCD

Unmasking the truth about OCD: Discover the real challenges, misconceptions, and hope behind this misunderstood mental health disorder.

Dr. Beth Marnix

What to know about starting therapy

Therapy is a safe space to have conversations about what's happening in your life. It can help you feel better and cope with stressors.