College represents one of life’s biggest and most exciting transitions, but many students experience anxiety during this time. Whether you’re applying to colleges or already navigating campus life, understanding why college triggers anxiety can help you develop effective coping strategies.

Chronic illnesses, visible or invisible, affect every aspect of life. Dealing with pain, fatigue, and the uncertainty of symptoms can lead to feelings of frustration, sadness, and even hopelessness.

Adulting involves balancing multiple roles—worker, partner, friend, family member, and sometimes parent.