Emotional trauma happens when you experience an event or series of events that overwhelm your ability to cope.

You can increase your chances of sticking with your resolution - and developing long term habits - with the right mindset and approach.

Seasonal Affective Disorder (SAD), is a type of depression that hits when the days get shorter and the weather gets colder.

In the case of an anxiety attack, there’s no real danger. Your brain is just overreacting to something, causing your body to go into panic.

Separation anxiety is the feeling of intense fear or distress when a person is separated from someone they are emotionally attached to

Family gatherings don’t have to be filled with tension. By preparing yourself you can navigate even the most challenging discussions.

Adults with attachment trauma often question their self-worth, difficulty trusting others, or facing challenges in relationships.

After a divorce, your life changes significantly. Embrace this period as an opportunity to redefine your identity and values.

Understanding how to support someone with OCD is a big step in encouraging your loved one.

OCD is more than a preference for cleanliness or organization. It's experiencing intrusive thoughts and/or engaging in compulsive behaviors.

Family expectations or societal norms can shape how we view ourselves. When struggling with depression, these expectations may interfere.

When shyness becomes intense and causes people to avoid social interactions, it could be a sign of something more serious: social anxiety.

Depression is a complicated condition that affects each person differently.

ADHD: Inattention, hyperactivity, impulsivity. Struggles with focus, organization, time management. Restlessness, interrupting, mood swings.

Meet Megan! A therapist in our Chicago, IL office. She provides therapy in person as well as online to residents of Illinois.

Anxiety is a normal part of life. But when anxiety interferes with daily activities, it becomes a concern. Learn six signs of anxiety.

OCD is a common but often misunderstood condition. It isn’t just about liking things to be organized.

People with high-functioning anxiety appear calm and successful but may feel overwhelmed and exhausted, risking burnout and chronic stress.

People-pleasing often develops as a coping mechanism in response to trauma.

Meet Micaela! Learn about her beyond the therapy room and what she enjoys in her free time.

ADHD is more than just a collection of symptoms – it's a fundamental difference in how the brain operates.

Many recent graduates experience a sense of unease as they step into the unknown territory of post-graduation life.