Bright Light Counseling CenterJan 1, 20221 minJanuary 2022: Self-CareSelf-Care... what is self-care? The WHO defines self-care as, “The ability of individuals, families and communities to promote health,...
Bright Light Counseling CenterOct 26, 20215 minBeyond the Clinical: A Look at Our Therapists In and Out of Session: Dr. BethSometimes it can feel like a mystery when searching for a therapist. You read and scroll all of the websites, profiles, and clinical...
Bright Light Counseling CenterMay 1, 20216 minBeyond the Clinical: A Look at Our Therapists In and Out of Session: AdamLearn more about Adam Scartozzi, LCPC, LMHC
Nancy SamardzicJan 4, 20214 minHindsight is 2020This year instead of making resolutions, I am thinking back on 2020 find lessons I can apply to my life in 2021.
Nancy SamardzicDec 22, 20203 minDon't Forget about You this Holiday Season: 6 Self-Care TipsPracticing self-care doesn’t have to be a bunch of tasks on a to-do list. Here are 6 ideas to take care of you.
Nancy SamardzicNov 19, 20203 minThanksgiving 2020: A Different Kind of CelebrationI wanted to circle back and share some ideas on how you can still celebrate Thanksgiving this year and still have a great time (hold off on
Nancy SamardzicNov 4, 20203 minCoping With the Holidays: Home Alone Edition2020 has been an interesting year, to say the least. I have, and I am guessing you have, dealt with changes to your work, school, and...
Nancy SamardzicSep 23, 20203 minSuicide: a Survivor’s Perspective I was only 13 years old when my mom died by suicide. Sometimes, I have trouble remembering events in my childhood, but not that day.
Dr. Beth MarnixSep 16, 20204 min10 Strategies to Cope with Suicidal ThoughtsYou may be feeling helpless, hopeless, alone, overwhelmed and/or frightened. You may not know what to do or who to turn to to try and cope.