Anxiety can make moments feel incredibly overwhelming, but mindfulness practices offer ways to regain control. Mindfulness helps you tune into the present moment instead of getting lost in your thoughts.

Depression is a common mental health condition. People experience sadness or low mood, irritability, and low self-esteem. Individuals also may notice changes in how they think, sleep, eat and engage with partners, friends, and at work. There are several different types of depressive disorders. The important piece to remember is that depression is treatable.

The effects of generational trauma are not always apparent. They can show up as anxiety, depression, substance abuse, emotional distance, or even physical ailments that are linked to emotional stress. These signs often go unnoticed because they may seem like normal reactions to everyday life, not realizing they stem from long-standing family or cultural wounds.

Recognizing the signs of anxiety in teens and providing early intervention can help prevent more mental health challenges down the road.

Teal is a clinical social worker in our Austin, TX office. She provides therapy in person as well as online to residents of Texas, Colorado, and Wisconsin.

It is normal to feel a range of emotions after a job loss. Shock, sadness, frustration, and even anger are common reactions. If you are experiencing feelings of depression after losing your job, it is important to acknowledge these emotions and take steps to regain your balance.

EMDR is a therapy designed to help people process and heal from past trauma. It stimulates both brain hemispheres. One common question that people have when considering EMDR therapy is: how long does it take? While the timeline can vary depending on the individual, the nature of the trauma, and the goals of therapy, there are general stages to expect that can help guide your expectations.

Being an ally of Black, Indigenous, and People of Color (BIPOC) involves taking active steps to listen, learn, and advocate for change. Being a BIPOC ally is a lifelong commitment to learning and advocating for justice.

The length of depression and its symptoms can vary greatly from person to person. However, understanding the healing process and the factors that affect recovery can offer clarity and help manage expectations.

Non-Violent Communication focus on maintaining connection while honestly expressing ourselves, a foundation in conflict resolution.

Culturally responsible therapy focuses on understanding and respecting differences in therapy sessions.

Changing how you respond to intrusive thought is as important as stopping the compulsive ritual itself.

Depression during a terminal illness can look different from the depression you might encounter in other situations.

Recognizing the signs of anxiety in teens and providing early intervention can help prevent more mental health challenges down the road.

Imposter syndrome is a psychological occurrence that involves persistent self-doubt, especially related to accomplishments or successes.

Your body doesn’t forget trauma. It can store physical memories of what you’ve been through.

Psychological flexibility is the ability to adapt to changing circumstances in a way that aligns with your values.

One of the biggest stressors social media creates is the constant pressure to be perfect. But like anything, moderation is key.

Social anxiety disorder (SAD) involves a fear of being judged, criticized, or embarrassed in social situations.

Getting back into the dating pool can be exciting and overwhelming, especially when you’re navigating it through apps or meeting someone new

For LGBTQIA+ individuals, dealing with rejection, isolation, or direct hostility from family, friends, or workplaces can be exhausting.

Anxiety often leads to spiraling thoughts that feel real and overwhelming, even though they aren’t always based on facts.

EMDR is a therapy designed to help people process and heal from past trauma. It stimulates both brain hemispheres.

Adulting involves balancing multiple roles—worker, partner, friend, family member, and sometimes parent.