People with high-functioning depression often mask their symptoms due to social expectations, fear of stigma, and not wanting to be a burden

Learn how to manage anxiety without medication with these 6 effective strategies.

The reality is you’re bound to go through several emotional stages throughout your separation. It’s important to acknowledge those emotions.

Coping with PTSD triggers is challenging, but the good news is there are practical approaches and strategies that can help.

Kate es una terapeuta en nuestras oficinas en Austin, Texas. Brinda terapia en persona y en línea a residentes de Texas.

Get an exclusive look at, Rian, a therapist in Chicago. From gaming to travel, discover the personal side of this compassionate counselor.

Navigating the college experience can be tough, especially if sadness turns into depression. Learn the signs, risks, and steps to seek help.

Ensuring adequate and quality sleep is crucial in managing anxiety symptoms and promoting overall mental well-being.

With boys adopting male gender stereotypes, this often perpetuates loneliness and isolation.

Discover the impact of different attachment styles on relationships. Explore secure, anxious, avoidant, and disorganized styles.

Discover the real faces behind Bright Light Counseling Center's therapists. Get to know Kate Morales, personally and professionally.

Summertime SAD is often characterized by loss of appetite, trouble sleep, poor appetite, weight loss, irritability, and anxiety.

We share 5 tips that can help you cope with uncertainty in a world of constant change. You can develop resilience and a sense of control.

Learn to support a partner with depression through effective strategies, communication, and self-care.

When working with an EFT therapist, you and your therapist will work to recognize, label, and deepen emotions that come up during session.

Transform relationships with Emotionally Focused Therapy (EFT). Explore emotions, attachment, and secure connections for deeper intimacy and

Discover the hidden signs of depression you may be ignoring. Take charge of your mental well-being with practical strategies and insights.

Julie is a counselor in our Chicago, IL office. She provides therapy in person as well as online to residents of Illinois.

Discover the importance of gender-affirming care for transgender individuals, addressing mental health challenges and promoting wellbeing.

Unmasking the truth about OCD: Discover the real challenges, misconceptions, and hope behind this misunderstood mental health disorder.

Are you tired of feeling like being single is a bad thing? Let's debunk that myth! Don't miss out on the opportunity to invest in you!

Therapy is a safe space to have conversations about what's happening in your life. It can help you feel better and cope with stressors.

Online therapy can help you feel more in control and help you to live a happier and healthier life while addressing your struggles.

Experiencing change and coping with everyday losses and grief is a difficult process. These tips can help you navigate!